It's Never Too Late for a Comeback!
We believe that through Crossfit and community, your next great Comeback starts here!
We believe that through Crossfit and community, your next great Comeback starts here!
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Our staff and members believe in creating a friendly environment for people of all fitness levels.
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Find a Fitness Routine that Works for You
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Erin started CrossFit Comeback because her story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We accept credit card, debit card, cash, and ACH.
What kind of exercises can I expect during a workout?
Our programming is true to the original CrossFit prescription of "constantly varied functional movements performed at high intensity". This means that each class, while having similar elements and time domains, will be somewhat different. Movements will include a varied mix of bodyweight or gymnastics-type movements, weightlifting, and cardiovascular exercises.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.